Amount of nutrients in 100 g (grams) of Fish, lingcod, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
81.03 g
|
81.03%
|
Energy (calorie)
|
85 kcal
|
|
Energy (joule)
|
356 kJ
|
|
Protein
|
17.66 g
|
17.66%
|
Total lipid (fat)
|
1.06 g
|
1.06%
|
Ash
|
1.21 g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
0.32 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
201 mg
|
0.20%
|
Potassium, K
|
437 mg
|
0.44%
|
Sodium, Na
|
59 mg
|
0.06%
|
Zinc, Zn
|
0.45 mg
|
|
Copper, Cu
|
0.027 mg
|
|
Manganese, Mn
|
0.02 mg
|
|
Selenium, Se
|
36.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.114 mg
|
|
Niacin
|
1.9 mg
|
|
Pantothenic acid
|
0.75 mg
|
|
Vitamin B-6
|
0.3 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
|
Vitamin B-12
|
3.6 µg
|
|
Vitamin A, RAE
|
15 µg
|
|
Retinol
|
15 µg
|
|
Vitamin A, IU
|
50 IU
|
|
Fatty acids, total saturated
|
0.197 g
|
0.20%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.35 g
|
0.35%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0 g
|
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.3 g
|
0.3%
|
|
18:2 undifferentiated
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
52 mg
|
0.05%
|
Tryptophan
|
0.198 g
|
0.20%
|
Threonine
|
0.774 g
|
0.77%
|
Isoleucine
|
0.814 g
|
0.81%
|
Leucine
|
1.435 g
|
1.44%
|
Lysine
|
1.622 g
|
1.62%
|
Methionine
|
0.523 g
|
0.52%
|
Cystine
|
0.189 g
|
0.19%
|
Phenylalanine
|
0.689 g
|
0.69%
|
Tyrosine
|
0.596 g
|
0.60%
|
Valine
|
0.91 g
|
0.91%
|
Arginine
|
1.057 g
|
1.06%
|
Histidine
|
0.52 g
|
0.52%
|
Alanine
|
1.068 g
|
1.07%
|
Aspartic acid
|
1.808 g
|
1.81%
|
Glutamic acid
|
2.636 g
|
2.64%
|
Glycine
|
0.848 g
|
0.85%
|
Proline
|
0.624 g
|
0.62%
|
Serine
|
0.72 g
|
0.72%
|
Alcohol, ethyl
|
0 g
|
|